South Africa Awaits

February 15-21, 2026

7 Days of Yoga, Ocean & Mountain Adventures
Cape Town & Hermanus Retreat

Imagine mornings that start with the sound of waves, afternoons spent exploring mountain trails and vineyards, and evenings winding down in gentle practice. That’s the rhythm of our Cape Town & Hermanus retreat. Over seven days, a small group (max 8) will move, breathe, and reconnect with the power and stillness within — surrounded by South Africa’s natural beauty.

Daily Schedule (sample)

  • 7:30 AM — Sunrise Vinyasa Flow (dynamic practice to energize)

  • 9:00 AM — Breakfast

  • 11:00 AM — Workshop or Excursion (alternating days)

  • 1:30 PM — Lunch

  • 3:00 PM — Free time / beach / journaling / optional add-ons

  • 5:00 PM — Evening Restorative / Yin Yoga

  • 6:30 PM — Dinner

  • 8:00 PM — Special sessions on select nights:

    • Guided Breathwork

    • Yoga Nidra (deep relaxation practice)

    • Intention Circle & Closing Meditation

Excursions (included in retreat)

  1. Cape Peninsula & Cape Point Tour

    • Scenic drive along Chapman’s Peak, visit Cape Point Nature Reserve, and see the meeting of the oceans.

    • Stop at Boulders Beach to see the famous African penguin colony.

  2. Wine & Wellness in Stellenbosch

    • Day trip to South Africa’s renowned wine region. Enjoy vineyard tours, tastings, and a long table lunch surrounded by mountain views.

  3. Whale Coast + Hermanus Walks

    • Guided coastal walk with sweeping ocean views. Depending on the season, enjoy whale-spotting opportunities or simply the serene beauty of the cliffs.

(Optional add-ons: Table Mountain hike, Robben Island tour, spa treatments in Hermanus.)

Inclusions

  • 6 nights boutique lodging in Cape Town & Hermanus (shared or private rooms)

  • Twice daily yoga (all levels) + workshops (breathwork, meditation, yoga nidra)

  • 3 curated excursions (Cape Peninsula, Stellenbosch wine day, Hermanus coastal walk)

  • All breakfasts, 5 group dinners, and vineyard lunch

  • Transport for included excursions

Not Included

  • Flights to Cape Town International Airport (CPT)

  • Airport transfer (available at request)

  • Travel insurance

  • Optional excursions / spa / free-time meals

Booking Info / RSVP

Spaces are limited to 8 guests for an intimate experience. Secure your spot with a 30% deposit. Inquire below for pricing, accommodation options, and details.

RSVP / Inquire Now